Instant Calm
- ISBN-10
- 0141000783
- ISBN-13
- 9780141000787
- Series
- Instant Calm
- Pages
- 320
- Language
- English
- Published
- 2000-04-01
- Author
- Paul Wilson
Description
An immediate bestseller when it was first published, Instant Calm is about crisis controlýabout restoring your sense of wellbeing when things go wrong. Accessibly written, and with a reader-friendly format, the book is packed with effective methods of relaxation drawn from the wisdom of ancient civilizations as well as the discoveries of modern research.
