Tired of Being Tired: Rescue Repair Rejuvenate
- ISBN-10
- 0141006803
- ISBN-13
- 9780141006802
- Category
- Family & Relationships
- Pages
- 564
- Language
- English
- Published
- 2004-01-12
- Publisher
- Penguin UK
- Authors
- Nancy Deville, Dr Jesse Hanley
Description
A breakthrough individualised programme for maximising health, vitality, and wellbeing by a leading anti-ageing doctor. Loss of energy, weight gain, and decreases in health and vitality are not inevitable facts of life. Dr Jesse Hanley's 'Ten Simple Solutions' make it easy to rejuvenate a tired system, showing you how to get life back on the right track and: * Sleep better by restructuring eating habits * Improve mood through a nutrition and natural supplement program * Achieve a balanced weight by eating more * Increase energy without resorting to stimulants * Stop accelerated aging * Restore immunity * Prevent illness, and ... LIVE A HAPPIER AND HEALTHIER LIFE.
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