Unstuck: Your Guide to the Seven-Stage Journey Out of Depression
- ISBN-10
- 0143115510
- ISBN-13
- 9780143115519
- Series
- Unstuck
- Category
- Self-Help
- Pages
- 448
- Language
- English
- Published
- 2009-05-26
- Publisher
- Penguin
- Authors
- M.D., James S. Gordon
Description
“Extraordinary. . . . Both therapist and patient will benefit hugely from reading this book.” —Deepak Chopra “Exactly what this over-medicated country needs right now.” —Christine Northrup, M.D., author of The Wisdom of Menopause Despite the billions spent on prescription anti-depressant drugs and psychotherapy, people everywhere continue to grapple with depression. James Gordon, one of the nation's most respected psychiatrists, now offers a practical and effective way to get unstuck. Drawing on forty years of pioneering work, Unstuck is Gordon's seven-stage program for relief through food and nutritional supplements; Chinese medicine; movement, exercise, and dance; psychotherapy, meditation, and guided imagery; and spiritual practice. The result is a remarkable guide that puts the power to change in the hands of those ready to say "no" to suffering and drugs and "yes" to hope and happiness.
Get the book
Other editions
-
- 2022-05-26
- 113 pages
- Paperback
- Wipf and Stock Publishers
-
- 2019-10-08
- 180 pages
- Ebook
- Morgan James Publishing
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