Basic Weight Training for Men and Women
- ISBN-10
- 0155934244
- ISBN-13
- 9780155934245
- Series
- Basic Weight Training for Men and Women
- Category
- Back
- Pages
- 170
- Language
- English
- Published
- 1977
- Author
- T.D. Fahey
Get the book
Other editions
-
- 2006-02-21
- - pages
- Paperback
- McGraw-Hill Humanities/Social Sciences/Languages
Similar books
-
Basic Weight Training for Men & Women
By Thomas Davin FaheyProvides current, practical information for developing a weight lifting and exercise program.
-
Weight Training Basics: A Complete Guide for Men and Women
By Thomas Davin Fahey. . Filled with detailed exercise instructions, dozens of photographs demonstrating proper form, and examples of weight-training programs, this book will get you on the road to a stronger, longer, and more satisfying life.
-
Weight Training for Women: Exercises and Workout Programs for Building Strength with Free Weights
By Brittany NoelleNo matter what your fitness level, Noelle guides you to greater strength using free weights.
-
The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess
By Alwyn Cosgrove, Lou Schuler, PhDIn The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out.
-
Weight Training for Beginners: A Complete Illustrated Guide to Strenght Training at Home for Men and Women. Easy and Effective...
By John McDillonWeight Training for Beginners: The Ultimate Illustrated Guide with Tons of Effective Exercises for Strength Training at Home for Men and Women!
-
Weight Training for Women: Step-by-Step Exercises for Weight Loss, Body Shaping, and Good Health
By Leah GarciaWeight Training for Women: Step-by-Step Exercises for Weight Loss, Body Shaping, and Good Health
-
Studyguide for Basic Weight Training for Men and Women by Thomas Fahey, ISBN 9780078022623
By Cram101 Textbook ReviewsIncludes all testable terms, concepts, persons, places, and events. Just the FACTS101 provides the essentials of the textbook: all of the outlines, highlights, and quizzes for your textbook with optional online comprehensive practice tests.
-
Getting Stronger: Weight Training for Men and Women
By Bill PearlThis new edition covers weight training for general conditioning, bodybuilding, and specific weight training for 21 different sports.
-
The New Rules of Lifting Supercharged: Ten All-New Muscle-Building Programs for Men and Women
By Alwyn Cosgrove, Lou SchulerThis supercharged new edition of The New Rules of Lifting features all-new workouts to build maximum muscle in both men and women.
-
The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess
By Alwyn Cosgrove, Lou Schuler, PhDEven if you're not , you're still a woman , which means the muscles on the back of your body are probably weaker than they should be , relative to ... Squat down and grab it with an overhand grip , 164 THE NEW RULES OF LIFTING FOR WOMEN.