Beat your personal best by working the core to becoming a Fitness Trainer This Australian internationally recognised text has been designed to assist students undertaking the SIS40210 Certificate IV in Fitness qualification, studying to become personal or fitness trainers. The text contains all the core units and elective units to support a range of fitness specialisations. Fitness Trainer Essentials 3e teaches the basics of fitness and nutrition principles, covers more on functional testing and nutritional assessment and guidelines. With a shift to full colour throughout and an abundance of new and improved images, charts and diagrams, this new edition is the most comprehensive text reflecting current industry standards and practices. Fitness Trainer Essentials 3e assumes that the reader has acquired the Certificate III in Fitness qualification. Therefore the topics covered in the text by Marchese have not been repeated in this text. Additional review questions are also available to retouch on key points from a Certificate III perspective.
This book provides a practical and visual approach to teaching student the fundamental information to prepare them for a successful career as a fitness trainer in Australia.
The text contains all core and popular elective units to support a range of fitness specialisations.
It continues to serve that function, but the market for it has expanded to practitioners in the field looking for an additional resource, as well as in an academic setting where the book is a core text for personal training programs.
Simply stand with your feet close together , bend one knee slightly , and shift your hips to one side , extending one hip out past the ankle until you feel a gentle stretch in the outer hip ( hip abductor muscles ) .
The Everything Guide to Being a Personal Trainer is a step-by-step guide that will take you from gym rat to fitness guru in no time.
The ACE Personal Trainer Manual is an essential study tool for the ACE Personal Trainer Certification Exam and an excellent fitness and exercise resource students will use throughout their health and fitness careers.This Third Edition ...
Rovniak LS, Anderson ES, Winnett RA, Stephens RS. Social cognitive determinants of physical activity in young adults: a prospective structural equation analysis. Ann Behav Med. 2002;24(2):149–56. 46. Schwarzer R. Modeling health ...
Presents individually tailored training programs and customized fitness workouts designed to maximize workout goals, shed pounds and add muscle, increase endurance, and stay motivated.
[This book is a] resource for personal trainers, health and fitness instructors, exercise scientists, and other fitness professionals, as well as the primary preparation source for the NSCA-Certified Personal Trainer examination .
A later section of this chapter describes and illustrates common dynamic flexibility exercises. Since dynamic flexibility exercises are based on movements that occur both in sport and in everyday life, this selection of exercises does ...