When the students practise running at school for their cross-country race, everyone thinks that Tim will come first. But will Tim be the winner on the day?
This is that story.
Running is an inexpensive, practical and convenient sport, but some take ito the limit.
One Hundred and One Developmental Concepts & Workouts for Cross Country Runners
In order to make the most effective use of his running stride the runner needs to place his/her foot on a hard level ... For the off-road runner, the choice is finding the least unstable ground to run over in order to make the most ...
This book first explains the differences between trail and fell running.
Aimed at both novice and experienced athletics officials and coaches, this guide provides an overview of event procedures and responsibilities along with detailed descriptions of the mechanics of each event, and includes applied examples of ...
70 routes for the off-road runner, these tried and tested paths and tracks cover the whole of Scotland, including the islands.
The book concludes with the writer running into a new vision of healing the planet, step by small step, one person at a time.