10 Steps to Mastering Stress: A Lifestyle Approach
- ISBN-10
- 0190601418
- ISBN-13
- 9780190601416
- Category
- Stress (Psychology)
- Language
- English
- Published
- 2015
- Authors
- David H. Barlow, Ronald M. Rapee, Sarah Perini
Description
In recent years health professionals have come to realize just how important controlling stress is for our wellbeing. Stress can interfere with many parts of our lives-it increases work absenteeism, can lead to relationship difficulties and interpersonal strain, and can increase the risk of turning to artificial relaxation such as drugs and alcohol. Chronic stress also increases the risk of developing certain serious physical illnesses. This volume is a step-by-step program that will help identify what is causing stress, teach proven calming techniques, and most importantly, show how to think more realistically in ways that will reduce, rather than increase, stressful reactions to daily events in your life.
Get the book
Other editions
-
- 2014-04
- 114 pages
- Paperback
- Oxford University Press
-
- 2014-02-03
- 160 pages
- Ebook
- Oxford University Press
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