Managing Your Mind: The Mental Fitness Guide
- ISBN-10
- 0190872977
- ISBN-13
- 9780190872977
- Series
- Managing Your Mind
- Category
- Medical
- Pages
- 753
- Language
- English
- Published
- 2018
- Publisher
- Oxford University Press
- Authors
- Gillian Butler, Tony Hope, Nick Grey
Description
Butler, Grey and Hope share information to help readers build resilience, overcome emotional difficulties, and enable self-development. By understanding ourselves better, we can become more effective in day-to-day life, and learn how to overcome current problems. The authors discuss effective techniques and ideas, enabling readers to select those that suit their preferences and needs. -- adapted from back cover.
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