Managing Your Mind: The Mental Fitness Guide
- ISBN-10
- 0192623834
- ISBN-13
- 9780192623836
- Series
- Managing Your Mind
- Category
- Psychology
- Pages
- 454
- Language
- English
- Published
- 1995
- Publisher
- Oxford University Press, USA
- Authors
- Gillian Butler, Tony Hope, R. A. Hope
Description
This is a keep-fit guide to your mind. It provides practical, step-by-step advice on how you can use psychological techniques to improve relationships, reduce anxiety and depression, and in many other ways to get more out of your life.
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