This 13-session program incorporates new procedures to help clients learn to monitor their anxiety, gain control, and initiate needed change through cognitive restructuring, progressive muscle relaxation, and direct confrontation of unnecessary worry using imagery and In Vivo Experience. Thevideotape helps therapists gain a better understanding of cognitive behavioral therapy for the treatment of generalized anxiety disorder. In this program, clients will learn to control their "out-of-control" worry and anxiety. The program is divided into 13 components or lessons. In each lesson, clients will learn specific skills. The skills will build on each other so that in each new lesson, they will use skills learned inearlier lessons. The types of skills that they will learn include reducing physical tension, controlling excessive worry, and dealing with real problem situations. The program is obviously structured, but within that structure, there is room for individual tailoring, since individual differencesare very important for understanding what will help each client the most. At the end of each lesson, there is an exercise and a self-assessment section that is there for clients to see if they have learned the important information. If not, it is a sign for them to go back over the material again. Most people go over the lesson repeatedly. In addition, specificexercises are outlined at the end of each chapter. These Worry Record Forms accompany the Client Workbook for Mastery of Your Anxiety and Worry (ISBN 0195186923).
In addition, specific exercises are outlined at the end of each chapter.These Monitoring Forms accompany the Client Workbook for Mastery of Your Anxiety and Worry (ISBN 0-19-518692-3). A pad of 50 Worry Records is also included.
Through the use of this workbook, clients will become active participants in their supervised treatment.
Though panic disorder seems irrational and uncontrollable, it has been proven that a treatment like the one outlined in this book can help you take control of your life.Now in its 4th edition, Mastery of Your Anxiety and Panic, Workbook has ...
This 13-session program incorporates new procedures to help clients learn to monitor their anxiety, gain control, and initiate needed change through cognitive restructuring, progressive muscle relaxation, and direct confrontation of ...
Mastery of Your Anxiety and Worry
This workbook supports a cognitive-behavioural programme treatment for generalised anxiety disorder (GAD) developed at Boston University.
Evidence-based Strategies, Tools, and Techniques Jayne L. Rygh, William C. Sanderson ... In S. C. Hayes , N. S. Jacobson , V. M. Follette , & M. J. Dougher ( Eds . ) , Acceptance and change : Content and context in psychotherapy ( pp .
A number of psychologists and psychiatrists (Dr. A.T. Beck and his colleagues, Dr. Jacqueline Persons and Dr. Judith Beck, among others) have written about the types of logical errors that they have found in the thinking of their ...
Houlihan, D., Schwartz, C., Miltenberger, R., Heuton, D. (1993). The rapid treatment of a young man's balloon (noise) phobia using in vivo flooding. Journal of Behavior Therapy and Experimental Psychiatry, 24, 233—240.
A story of queer love and working-class families, Young Mungo is the brilliant second novel from the Booker Prize-winning author of Shuggie Bain Douglas Stuart’s first novel Shuggie Bain, winner of the 2020 Booker Prize, is one of the ...