Bounce: Living the Resilient Life
- ISBN-10
- 0197645518
- ISBN-13
- 9780197645512
- Category
- Positive psychology
- Pages
- 217
- Language
- English
- Published
- 2023
- Publisher
- Oxford University Press
- Author
- Robert J. Wicks
Description
"Resilience is an evergreen topic of interest. People are naturally drawn to information on how to improve self-care, develop a rich circle of friends, gain and maintain a healthy perspective, as well as become more attuned to ways of uncovering and productively spending periods of alone time. Such opportunities help improve self-awareness and understanding. They help improve our emotional intellect so we don't immediately react but instead pause to reflect and process life as it unfolds. Self-care, friendship, a healthy perspective, and reflective periods also aid us to balance independence and collaboration as well as know how much psychological safety is needed so we can risk without being rash"--
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