10 Steps to Mastering Stress: A Lifestyle Approach, Updated Edition
- ISBN-10
- 0199917531
- ISBN-13
- 9780199917532
- Category
- Medical
- Pages
- 114
- Language
- English
- Published
- 2014-04
- Publisher
- Oxford University Press
- Authors
- Ph.D. David H. Barlow, Ph.D. Ronald M. Rapee, Sarah Perini
Description
"We may not be able to prevent stressful events from happening, but we can change our lifestyles to handle stressful situations. [Here, the authors] outline a program that will help you identify what is causing your stress, teach you calming techniques, and provide you with a realistic approach to reducing stress." --Back cover.
Get the book
Other editions
-
- 2014-02-03
- 160 pages
- Ebook
- Oxford University Press
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