Total Fitness: Exercise, Nutrition, and Wellness
- ISBN-10
- 0205291201
- ISBN-13
- 9780205291205
- Pages
- 382
- Language
- English
- Published
- 1999
- Publisher
- Benjamin-Cummings Publishing Company
- Authors
- Stephen L. Dodd, Scott Kline Powers
Description
The book presents the health benefits of exercise and the concept of wellness, then discusses fitness evaluation and principles of exercise for health and fitness; the relationship between nutrition, health, and fitness; exercise, diet, and weight control; exercise in specific. environments and for special populations; prevention and rehabilitation of exercise-related injuries; disease prevention and stress management; and life time fitness. For fitness-oriented professionals and individuals looking for the latest information on creating a comprehensive fitness, nutritional, and wellness program.
