Science of Strength Training: Understand the Anatomy and Physiology to Transform Your Body

ISBN-10: 0241389453
ISBN-13: 9780241389454
Pages: 224
Language: English
Published: 2021-04-08
Author: Austin Current

Description

"Whether you want to tone and sculpt, lose weight, gain an athletic edge, or support mobility, strength training will help achieve your goals. [This book] reveals the mechanics of each movement in detail, identifying the muscles and joint ...

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