More than 450 original recipes designed to prove that eating healthy does not have to mean denial. The recipes featured are low in calories, cholesterol and salt, but flavor is...
Great Recipes for Good Health
This guide unravels the mysteries of these versatile plants, with savvy tips and simple formulas for maximizing their powers.
A plant-based cookbook for middle America, featuring more than 150 quick and easy recipes for healthy favorites. Plant-based eating is more than the latest diet fad.
Introduces an approach to nutrition and eating designed to help lower one's cholesterol, featuring a collection of more than three hundred recipes as well as a variety of health tips, cooking suggestions, food substitutions, and nutritional ...
This complete illustrated guide to vegetables unlocks the secrets of nature’s bounty with comprehensive information on the planting, harvesting, and storing of vegetables, together with a wealth of great ideas for using them in cooking, ...
6 (June 1, 2011): 507—21. Brock, David W., Chandler-Laney, Paula C., Alvarez, Jessica A., Gower, Barbara. A., Gaesser, Glenn A., and Hunter, Gary R. "Perception of exercise difficulty predicts weight regain in formerly overweight women.
This text shows how much health and well-being are determined by what people eat.
The Best and Worst Choices to Treat your Ailments Naturally Editors of Reader's Digest ... Reader's Digest is a registered trademark of The Reader's Digest Association, Inc. Library of Congress Cataloging inPublication Data Foods ...
In this newly updated edition, you’ll find: *More than 100 health condition entries from arthritis to insomnia to heart disease, with quick tips on what to eat to prevent or treat each ailment naturally *More than 170 food entries from ...