Conquering Heart Attack & Stroke: Your 10 Step Self-defence Plan
- ISBN-10
- 0276445473
- ISBN-13
- 9780276445477
- Category
- Brain
- Language
- English
- Published
- 2010
- Author
- Sheena Meredith
Description
Know what you're up against; Recognise the danger signs; Assess your risk; Make your personal plan; Eat healthy; Reach your target weight; Get in shape; Safeguard your body; Relax and enjoy life; Make your plan life long.
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