Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!
- ISBN-10
- 030745097X
- ISBN-13
- 9780307450975
- Category
- Health & Fitness
- Pages
- 288
- Language
- English
- Published
- 2009-04-07
- Publisher
- Harmony
- Authors
- Mariska van Aalst, Jillian Michaels, Christine Darwin
Description
Does it feel as if you’re fighting your body to lose even one pound—or just to maintain your current weight? Respected health and wellness expert and bestselling author Jillian Michaels has been there, too. So she consulted top experts in the field of metabolism and discovered that she’d inadvertently been abusing her endocrine system for years. After “fixing” her own metabolism, she decided to share what she learned by devising this simple, 3-phase plan that engages all the weight-loss hormones (including the friendly HGH, testosterone, DHEA; and the not-so-friendly: insulin, cortisol, and excess estrogen). In Master Your Metabolism, discover how to: • REMOVE “anti-nutrients” from your diet • RESTORE foods that speak directly to fat-burning genes • REBALANCE energy and your hormones for effortless weight loss Michaels offers a wealth of information throughout, including: shopping lists and online shopping resources, hormone-trigger food charts, how to eat “power nutrient” foods on a budget, smart strategies for eating out, quick and easy recipes, as well as mini-programs for addressing PMS, andropause, metabolic syndrome, PCOS, and menopause.
Get the book
Other editions
Similar books
-
The Master Your Metabolism Cookbook
By Jillian MichaelsThe Master Your Metabolism Cookbook delivers simple, great-tasting meals with minimal ingredients that can be made in thirty minutes or less! Mastering healthy eating and living has never been easier.
-
The Master Your Metabolism Calorie Counter
By Mariska van Aalst, Jillian MichaelsNow she’s made optimal health even easier by putting key resources into this on-the-go guide.
-
The Master Your Metabolism Cookbook
By Jillian MichaelsThe Master Your Metabolism Cookbook delivers simple, great-tasting meals with minimal ingredients that can be made in thirty minutes or less! Mastering healthy eating and living has never been easier.
-
Slim for Life: My Insider Secrets to Simple, Fast, and Lasting Weight Loss
By Jillian MichaelsThis book distills all she’s learned about diet, fitness, and a healthy lifestyle to provide anyone seeking to be slim, strong, and healthy with an easier path to achieving dramatic body transformation.
-
The 6 Keys: Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty
By Jillian MichaelsReverse the effects of aging and maintain optimal health for life through the revolutionary 6 Keys program by New York Times bestselling author Jillian Michaels.
-
The Women's Guide to Hormonal Harmony: How to Rebalance Your Hormones, Master Your Metabolism, and Become the Boss of Your...
By Lacey DunnThis book gives you the knowledge to rebalance your hormones, master your metabolism, & become the boss of your own body. From thyroid & gut disorders, hormonal imbalances, to navigating the best "diet", it's time to reclaim your life!
-
State of Slim: Fix Your Metabolism and Drop 20 Pounds in 8 Weeks on the Colorado Diet
By James Hill, Holly Wyatt, Christie AschwandenSLIM--it's the state everyone wishes their body was in. And it turns out there's actually a state of slim: Colorado, the place that boasts the lowest obesity rate in America.
-
The Fast Metabolism Diet: Lose Up to 20 Pounds in 28 Days - Eat More Food and Lose More Weight
By Haylie PomroySuitable for those who want to naturally and safely eat their way to a slimmer, healthier self, this title helps you lose up to 20lbs in 28 days.
-
Yeah Baby!: The Modern Mama's Guide to Mastering Pregnancy, Having a Healthy Baby, and Bouncing Back Better Than Ever
By Jillian MichaelsWhat every mother needs to know… You know Jillian Michaels as the world's leading fitness expert and a renowned nutritionist; but she's also a proud mother of two. In Yeah Baby!
-
The Body Reset Diet: Power Your Metabolism, Blast Fat, and Shed Pounds in Just 15 Days
By Harley PasternakIn The Body Reset Diet, celebrity trainer and New York Times bestselling author Harley Pasternak offers you the ultimate plan for a thinner, healthier, happier life.