Optimum Health: A Natural Lifesaving Prescription for Your Body and Mind

Optimum Health: A Natural Lifesaving Prescription for Your Body and Mind
ISBN-10
0307568024
ISBN-13
9780307568021
Category
Health & Fitness
Pages
352
Language
English
Published
2009-07-22
Publisher
Bantam
Author
Stephen T. Sinatra

Description

Now you can achieve optimum health. In this groundbreaking book, Dr. Stephen Sinatra shows us how we can take control of our health through the latest findings of mind-body medicine. As a leading cardiologist and psychotherapist, Dr. Sinatra is a uniquely qualified expert in the field. Dr. Sinatra's well-balanced, totally natural program of nutritional, emotional, and physical strategies can dramatically improve the quality of your life and help you live longer. Eight simple rules for optimum health--they could save your life The insulin-resistance epidemic and the Great Fat Debate The myth, fact, and fiction of cholesterol Discover the heart-healing secrets of the Mediterranean diet Coenzyme Q10: a miracle vitamin for heart health A natural approach to healing arthritis Dr. Sinatra's natural cholesterol-lowering formula Recipes for preventive medicine Dr. Sinatra's antiaging prescription And much more!

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