EVERY DAY STARTS WITH A GOOD NIGHT’S SLEEP Did you just suppress a yawn? Are you one of the walking weary—the 100 million Americans who suffer from occasional or chronic sleep problems? If so, you know how serious the problem can be: troubled sleepers can lead troubled lives. On an average, we spend one third of our lives sleeping—and how we sleep can make the difference between feeling tired all of the time and facing each day with a fresh, energetic attitude. This practical guide to healthy sleep by sleep expert Dianne Hales can help you get the rest you need to get the most out of life. It covers the latest discoveries of “sleep scientists”—whose probing of the mysteries of sleep has led to breakthroughs in treating sleep problems—and includes: • 101 mental maneuvers for putting yourself to sleep • New treatments for age-old complaints like snoring and sleepwalking • Effective methods for overcoming sleep rhythm disorders caused by jet lag or shift changes • New insights into how dreams can help you solve daytime problems • Simple self-tests to determine if you need professional help—and where to turn if you do Your sleep problem is not insurmountable. You, too, can sleep like a baby and wake up ready for a healthy, active life.
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Although the gifts might be smaller, these practices are still in use by formula companies today ( Fortin, 2007; Tanovic, 2014). In the United States, ...
If you've lost sight of the dream of ultimate health and wellness, and you never again want to experience the dieting roller coaster, this book will empower you to understand that being lean and fit starts from the beauty within your mind.
With its jargon-free text, fantastic photography, and focus on safety, this guide enables ease of understanding no matter what your level of herbal expertise.
Casey Kitty's Litter Box Deodorizer Casey the Kitty is my daughter Sophie's favorite cat; she belongs to our neighbor, Laurie. We can't have cats because Sophie's daddy is allergic to them. Casey is a most friendly cat and willingly ...
by S.M. Robson, S.C. Couch, J.L. Peugh, K. Glanz, C. Zhou, J.F. Sallis, and B.E. Saelens, 2016, Journal of the Academy of Nutrition and Dietetics, 116,988. Reprinted with permission of the Academy of Nutrition and Dietetics. 6.
At least 10–20% of mothers will suf- fer from postpartum depression (Kumar & Robson, 1984), defined officially as a major depressive episode that has an onset within 4 weeks postpartum, according to the fourth edition of the Diagnos- ...
... L., Smith, M., & Segal, R. (2020). Stress management. HelpGuide. Retrieved from https://www.helpguide.org/articles/stress/stress-management.htm Robson, D. (2015). Dos and don'ts to preserve your brainpower. BBC Future.
Another group of studies report that breastfeeding does not appear to influence resumption of coitus, coital frequency, and other indices of sexuality (Grudzinskas & Atkinson, 1984; Knodel & Chayovan, 1991; Robson et al., 1981) What do ...
Buff's dog Gibson was a Golden Labrador Retriever puppy, a hair-raising furball of energy who was inflicted on our family for a year. Gibson went through a chewing phase that lasted ...