Diet for a Small Planet: The Book That Started a Revolution in the Way Americans Eat
- ISBN-10
- 0307874311
- ISBN-13
- 9780307874313
- Category
- Cooking
- Pages
- 528
- Language
- English
- Published
- 2010-12-08
- Publisher
- Ballantine Books
- Author
- Frances Moore Lappé
Description
The book that started a revolution in the way Americans eat The extraordinary book that taught America the social and personal significance of a new way of eating is still a complete guide for eating well in the twenty-first century. Sharing her personal evolution and how this groundbreaking book changed her own life, world-renowned food expert Frances Moore Lappé offers an all-new, even more fascinating philosophy on changing yourself—and the world—by changing the way you eat. The Diet for a Small Planet features: • simple rules for a healthy diet • streamlined, easy-to-use format • food combinations that make delicious, protein-rich meals without meat • indispensable kitchen hints—a comprehensive reference guide for planning and preparing meals and snacks • hundreds of wonderful recipes
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