Barefoot Running: How to Run Light and Free by Getting in Touch with the Earth
- ISBN-10
- 0307985938
- ISBN-13
- 9780307985934
- Category
- Sports & Recreation
- Pages
- 298
- Language
- English
- Published
- 2011
- Publisher
- Crown
- Authors
- Jessica Lee, Michael Sandler
Description
Examines the harmful effects that running in shoes can have on feet, knees, and hips and discusses the benefits of barefoot running, with advice on training, proper form, and dealing with weather and terrain.
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