A pioneer in brain science research examines what causes stress and explains to readers how to rechannel the powerful stress activators in more positive ways and become more effective in daily life.
This book is designed as a workshop-in-a-book, supported by a website of tools, audio files, and materials that can help create a new and healthier you!
Drawing from groundbreaking research, psychologist and award-winning teacher Kelly McGonigal, PhD, offers a surprising new view of stress—one that reveals the upside of stress, and shows us exactly how to capitalize on its benefits.
"This groundbreaking book explains why women experience burnout differently than men--and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life.
—MELISSA DE LA CRUZ, author of The Au Pairs and The Fashionista Files “Light and breezy, but not without substance . . . a bit of the sense of a screwball comedy, only updated for these times that we live in . . . with a hint of Sex and ...
This interesting, easy to read, and useful book can make a great gift to a friend or colleague who leads a hectic and demanding life and who wants to 'get...
Featuring straightforward advice on how to increase self-discipline so you can stick to your budget as well as techniques to help you identity misinformation and false beliefs you have about money, you can follow this guide to create a ...
Explores the documented relationship between levels of the stress hormone cortisol and a range of health disorders including obesity, depression, and hypertension, outlining how to control cortisol with supplements. Simultaneous.
This book takes a comprehensive approach to stress management and how modifying your lifestyle and taking practical steps can significantly reduce the level of stress you are experiencing.
Written from the heart, this is a guided journey of laughter, tears, gut-wrenching experiences and life lessons through the eyes of a tribe of strong, soulful and successful women. It’s time for you to say goodbye to stress!
"Dr. Gmelch follows a sensible, pragmatic sequence of presentation in this book. . . . This book would be a definite asset for all academic libraries.