Body and Soul: A Girl's Guide to a Fit, Fun and Fabulous Life
- ISBN-10
- 0310731070
- ISBN-13
- 9780310731078
- Series
- Body and Soul
- Category
- Juvenile Nonfiction
- Pages
- 160
- Language
- English
- Published
- 2014-05-06
- Publisher
- Zondervan
- Author
- Bethany Hamilton
Description
Bethany Hamilton has become a fitness expert by virtue of being a professional athlete who has excelled—and she's done it while overcoming incredible challenges. Whether you know Bethany or not, whether you surf or not, everyone has challenges, and in Surfer Style, Bethany shares some of her core experiences with body, mind and spirit. Sharing her expertise as an athlete, New You helps young girls develop a healthy lifestyle, understand their changing bodies, gain confidence, and establish a pattern of healthy living starting at a young age. This book includes workouts specially developed for young girls by Bethany’s personal trainer, recipes and information on healthy eating based on “Bethany’s food pyramid,” which follows the Mediterranean diet, and advice on deepening your spiritual health, for a total body wellness book perfect for growing girls. This isn't a book about Bethany, this is a book about wellness, becoming your best “you,” through physical and spiritual balance, because spiritual health is just as important as physical health.
Get the book
Other editions
-
- 2016-08-13
- 112 pages
- Paperback
- Createspace Independent Publishing Platform
Similar books
-
Body & Soul: A Novel
By Frank ConroyThis is a novel with all the emotional appeal and moral gravity of a classic bildungsroman, but with a tone as contemporary as a jazz riff—an unforgettable achievement by one of the great writers of our time.
-
Body & Soul: Human Nature & the Crisis in Ethics
By J. P. Moreland, Scott B. RaeMany now argue that neurophysiology demonstrates the radical dependence, indeed, identity, between mind and brain. Advances in genetics and in mapping human DNA, some say, show there is no need for the hypothesis of body-soul dualism.
-
Body and Soul: The Black Panther Party and the Fight Against Medical Discrimination
By Alondra NelsonThe legacy of the Black Panther Party's commitment to community health care, a central aspect of its fight for social justice
-
Body & Soul
By Frank ConroyClaude Rawlings, a poverty-stricken young man, feels stymied by life, until he finds an old piano and embarks on a musical odyssey that takes him into a world of wealth, power, and fame.
-
Body & Soul: Notebooks of an Apprentice Boxer
By Loïc J. D. WacquantThis text invites us to follow Wacquant's immersion into the everyday world of Chicago's boxers.
-
Body and Soul
By Gail HarrisOffers interviews and profiles of a variety of practitioners of different forms of alternative medicine, and discusses ways in which the spirit affects the body and how to live a healthy and happy life
-
Body and Soul: A Sympathetic History of American Spiritualism
By Robert S. CoxIn addition to surveying historical context and intellectual origins, this book aims to rescue Oglethorpe’s work from its relegation to the status of a living museum in a revered historic district, and to demonstrate instead how modern ...
-
Spirit, Soul, and Body
By Andrew WommackI don't deserve it, I'm not good enough!" Spirit, Soul, and Body will help you eliminate those and other doubt-filled questions that destroy your faith. If you have trouble receiving from God, this is a must-read!
-
The Body Shop Book of Wellbeing: Mind, Body, Soul
Divided into three main sections, this book offers information and exercises, which combine to provide a practical guide to achieving well-being.
-
Body and Soul Food
By Abby ColletteWith just a week to go before the grand opening of their new café, the twins will use their revitalized connection with each other to make sure this is the killer's final page.