Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss
- ISBN-10
- 0316183202
- ISBN-13
- 9780316183208
- Category
- Health & Fitness
- Pages
- 400
- Language
- English
- Published
- 2011-01-05
- Publisher
- Little, Brown Spark
- Author
- Joel Fuhrman
Description
The healthy diet plan that's become a million-copy word-of-mouth bestseller -- now completely revised and updated. Hailed a "medical breakthrough" by Dr. Mehmet Oz, Eat to Live offers a highly effective, scientifically proven way to lose weight quickly. The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of nutrients to calories in the food you eat is high, you lose weight. The more nutrient-dense food you eat, the less you crave fat, sweets, and high-caloric foods. Eat to Live has been revised to include inspiring success stories from people who have used the program to lose shocking amounts of weight and recover from life-threatening illnesses; Dr. Fuhrman's nutrient density index; up-to-date scientific research supporting the principles behind Dr. Fuhrman's plan; new recipes and meal ideas; and much more. This easy-to-follow, nutritionally sound diet can help anyone shed pounds quickly-and keep them off.
Get the book
Other editions
-
- 2003-01-02
- - pages
- Paperback
- Little, Brown
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