Dr. Hyman's revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results! The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET presents strategies for reducing insulin levels and producing fast and sustained weight loss. Dr. Hyman explains how to: activate your natural ability to burn fat--especially belly fat; reduce inflammation; reprogram your metabolism; shut off your fat-storing genes; de-bug your digestive system; create effortless appetite control; and soothe the stress to shed the pounds. With practical tools designed to achieve optimum wellness, including meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET is the fastest way to lose weight, prevent disease, and feel your best.
With advice on diet, green living, supplements and medication, exercise, and personalizing the plan for optimal results, the book also teaches readers how to maintain lifelong health.
The companion cookbook to Dr. Mark Hyman's revolutionary weight-loss program, the #1 New York Times bestseller The Blood Sugar Solution 10-Day Detox Diet, with more than 150 recipes for immediate results.
Please note: This is a companion version & not the original book.
Dr. Hyman's bestselling The Blood Sugar Solution 10-Day Detox Diet offers readers a step-by-step guide for losing weight and reversing disease. Now Dr. Hyman shares more than 150 delicious recipes...
In The Blood Sugar Solution Cookbook, Dr. Mark Hyman shares recipes that support the Blood Sugar Solution lifestyle. In 1900, only two percent of meals in America were eaten outside the home; now it is over fifty percent.
A SUMMARY OF DR. MARK HYMAN'S BLOOD SUGAR SOLUTION 10-DAY DETOX DIET WARNING: This is not the actual book The Blood Sugar Solution 10-Day Detox Diet by Mark Hyman.
"Dr. Hyman's bestselling The Blood Sugar Solution 10-Day Detox Diet offered readers a step-by-step guide for losing weight and reversing disease.
Here, Dr. Mark Hyman reveals a scientifically and clinically proven program that will help you not only achieve fast and sustained weight loss but also say good-bye to chronic health complaints, including type 2 diabetes, asthma, joint pain ...
The Blood Sugar Solution 10-Day Detox Diet Journal ultimately helps you control your insulin levels with knowledge. This is the best solution for anyone who wants something to work when other fad diets have been less than ideal.
... heart disease to diabetes to weight gain to the brain disorders you have come to this book looking to heal. Helping people balance these seven key systems is the foundation of my medical practice. It is what I did to fix my broken ...