The Healthy Pregnancy Book: Month by Month, Everything You Need to Know from America's Baby Experts

The Healthy Pregnancy Book: Month by Month, Everything You Need to Know from America's Baby Experts
ISBN-10
0316250716
ISBN-13
9780316250719
Category
Health & Fitness
Pages
464
Language
English
Published
2013-09-24
Publisher
Little, Brown
Authors
William Sears, Martha Sears

Description

From "the man who remade motherhood" (Time) comes the definitive guide to having a healthy pregnancy--and a healthy baby. THE HEALTHY PREGNANCY BOOK guides expectant mothers and fathers through all stages of pregnancy from preconception through birth, focusing on how to enhance the health of mother and baby. In this uniquely authoritative and comprehensive month-by-month guide, the Searses address emotional and physical changes that take place during pregnancy, baby's brain development, healthy pregnancy habits, pregnancy superfoods, optimal weight gain, fitness, managing stress, sleep, choosing the right healthcare provider, birthing choices, the transition into parenthood, engaging personal stories, and more. Overflowing with the most up-to-date information, digestible and doable tips, and advice for every worry--and written in the Searses' trademark reassuring tone that makes their books long-term bestsellers--THE HEALTHY PREGNANCY BOOK is the must-have resource to fit the greater demands of today's savvy parents.

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