The Worry (Less) Book: Feel Strong, Find Calm, and Tame Your Anxiety!
- ISBN-10
- 0316495174
- ISBN-13
- 9780316495172
- Category
- Juvenile Nonfiction
- Pages
- 64
- Language
- English
- Published
- 2020-05-05
- Publisher
- Little, Brown Books for Young Readers
- Author
- Rachel Brian
Description
Start worrying less and enjoying life with this book for people who worry or struggle with anxiety (so yeah -- everyone)! We all have a mixture of fun and not-so fun feelings. And everyone feels worried sometimes. But too much anxiety can get in the way. So this book is here to help you identify your anxiety, understand why it's just part of that thing we call life, and equip you with all the tools you need to find calm again. Playfully presented, packed with fun and helpful illustrations, and expertly vetted, author-artist Rachel Brian (co-creator of the viral "Tea Consent" video) delivers a must-have book for anyone who wonders why they worry or how to better live with their anxiety. From recognizing when you're feeling anxious and worried, to taking charge by training your brain and using awesome techniques to help you feel good again, this book will have you worrying less and living more.
Get the book
Similar books
-
George López
By Karen GibsonAtJustin Timberlake's golfchampionship, he helpedraise money for children's hospitals. George holds his own charity golftournament each year, ...
-
American Life and Fashion from Jeans to Jeggings
By Karen FrankelChristina Aguilera, Britney Spears, Justin Timberlake, and JC Chasez were Mouseketeers on the last few seasons of The All-New Mickey Mouse Club (1989–1994), ...
-
Key Concepts in Drugs and Society
By Ross Coomber, Karen McElrath, Fiona MeashamLock, E.D. and Timberlake, J.M. (2002) 'Battle fatigue: is public support waning for “war”-cen- tered drug control strategies?
-
The Girls' Life: Guide to Growing Up: Easyread Super Large 18pt Edition
By Karen Bokram... she'd choose: Hillary Clinton, Oprah Winfrey, Cindy Crawford, Britney Spears Her dream date is: Justin Timberlake, Brad Pitt, Chris O'Donnell, ...
-
The Gilded Age & Progressive Era: A Student Companion
By Elisabeth Israels Perry, Karen Manners SmithTimberlake, James H. Prohibition and the Progressive Movement, 1900–1920. Cambridge, Mass.: Harvard University Press, 1963. Theater [o] THE AMERICAN THEATER ...
-
Indie Girl: From Starting a Band to Launching a Fashion Company, Nine Ways to Turn Your Creative Talent into Reality
By Arne Johnson, Karen Macklin... the green space with undersea footage, or insert yourself into a Justin Timberlake video and make it look like you're performing together. the window.
-
Fantastic Beasts and Where to Find Them: The Original Screenplay
By J. K. RowlingNewly arrived in New York city in 1926, Newt Scamander does not expect to stay long, that is, until his magical case is misplaced and some of his fantastic beasts escape.
-
The Girls' Life: Guide to Growing Up: Easyread Edition
By Karen Bokram... Now and Then—just the two of you c) packing a dinner picnic and heading for a ... Cindy Crawford, Britney Spears Her dream date is: Justin Timberlake, ...
-
History for the IB Diploma: Communism in Crisis 1976-89
By Allan ToddStep 3 — Write your answer, remembering to deal with all the aspects required: ... Possibly only one/the wrong source(s) addressed. origins The 'who, what, ...
-
The New Big Book of U.S. Presidents: Fascinating Facts about Each and Every President, Including an American History Timeline
By Todd Davis, Marc Frey... NY V.P.: John N. Garner, Henry A. Wallace, Harry S. Truman First Lady: ... Acting on his promise to offer Americans a “New Deal,” FDR created a host of ...