How to Meditate: A Guide to Self Discovery
- ISBN-10
- 0316561746
- ISBN-13
- 9780316561747
- Series
- How to Meditate
- Category
- Body, Mind & Spirit
- Pages
- 240
- Language
- English
- Published
- 2017-10-03
- Publisher
- Little, Brown Spark
- Author
- Lawrence LeShan
Description
Lawrence LeShan's classic guide to meditation introduced mindfulness to an entire generation. Now it's back in a special ebook edition. Since its initial publication nearly 50 years ago, this simple yet powerful guide has helped more than a million readers reap the profound and limitless rewards of meditation. Now, in a special new edition, How to Meditate is back, singing the virtues of a quiet mind in the overstimulating bustle of the modern world. Outlining a realistic and no-nonsense approach that will enable you to bring meditation effortlessly into your life, no matter how thinly stretched you are, How to Meditate is unrivaled as a source of inspiration and practical instruction for anyone seeking inner peace, relief from stress, and increased self-knowledge.
Get the book
Other editions
-
- 2021-10-26
- 192 pages
- Paperback
- Sounds True
-
- 2016-01-18
- 184 pages
- Paperback
- Jaico Publishing House
-
- 2013-08-27
- 23 pages
- Paperback
- Blackstone Publishing
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