0321721543 / 9780321721549 Get Fit, Stay Well! with Behavior Change Logbook Package consists of: 0321576578 / 9780321576576 Get Fit, Stay Well! 0805378448 / 9780805378443 Behavior Change Logbook and Wellness Journal
This package contains the following components: -0321572181: MyFitnessLab Student Access Kit for Get Fit, Stay Well! -0321721543: Get Fit, Stay Well! with Behavior Change Logbook
This package contains the following components: -0321518039: New Lifestyles Pedometer -0321721543: Get Fit, Stay Well! with Behavior Change Logbook
Get Fit, Stay Well!
Also available with Mastering Health Mastering™ Health is an online homework, tutorial, and assessment program designed to work with this text to engage students and improve results.
Maintaining the highly praised hallmarks of previous editions-integrated case studies, three-pronged labs, a fresh graphical approach, and extensive strength training and flexibility photos and videos-this edition further engages you by ...
ALERT: Before you purchase, check with your instructor or review your course syllabus to ensure that you select the correct ISBN.
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This book is about helping you get healthy and fit. This book is a daily log book where you can document your daily progress. There are 90 log pages for checking off your activity.
In this breakthrough book you will not hear the same old advice you have always heard about health, fitness, and dieting. This book is about truly creating a healthy lifestyle and making exercise a lifelong habit.