Nutrition advice, Eating plans over 200 recipes. Food for Fitness is a concise sports nutrition guide, an invaluable menu planner and a comprehensive recipe book, all rolled into one.
A new edition of this bestselling, accessible guide to fitness and diet from Anita Bean. Fully updated and packed with new recipe ideas, all including a nutritional breakdown.
A substantially revised and updated edition of the highly respected guide to using nutrition as an integrated part of an athlete's total performance enhancing package.
This second edition brings several contemporary sport nutrition issues to the forefront, including recent developments in relative energy deficiency in sport (RED-S), research related to carbohydrate mouth rinsing, the role of popular ...
Phillips, S.M., S.A. Atkinson, M.A. Tarnopolsky, and J.D. MacDougall. 1993. Gender differences in leucine kinetics and nitrogen balance in endurance athletes. Journal of Applied Physiology 75(5): 2134-2141. Phillips, S.M., K.D. Tipton, ...
When you’re in training, what you eat makes a real difference to your performance. This is the book every athlete needs to fuel their training – a practical, enjoyable, food guide that fits in with your everyday life.
This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology.
The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage.
In Rocket Fuel, award-winning dietitian Matt Kadey offers up delicious, creative, and convenient real-food recipes to power your everyday exercise and weekend adventures.
The fourth edition carefully illustrates the connections among exercise, nutrition and--the ultimate goals--optimal performance and health.