"This new textbook combines a breadth of information about positive psychology with reflective questions, critical commentary and up to date research. It is written in a witty, engaging and contemporary manner and includes: personal development exercises to help you meld together research and application, mock essay questions to get essay writing going, think about it boxes to get you thinking about the concepts and theories discussed, experiments boxes giving you most influential positive psychology experiments to date, suggested resources guiding you where to go next, measurement tools presenting popular positive psychology tools, time out boxes on key issues, concepts and thinkers, chapter summaries to help you check their understanding, review questions to enhance your learning. Positive Psychology is key reading for students taking modules in positive psychology and well-being, and will also be of interest to students of applied, coaching and sports psychology, as well as psychologists, coaches, counsellors and researchers interested in this burgeoning field."--Publisher's website.
A thorough and up-to-date guide to putting positive psychology into practice From the Foreword: "This volume is the cutting edge of positive psychology and the emblem of its future.
In this important, entertaining book, one of the world's most celebrated psychologists, Martin Seligman, asserts that happiness can be learned and cultivated, and that everyone has the power to inject real joy into their lives.
This is the perfect concise start to making your life better.
Overall, readers will find this book well organized, engaging, and instructive.
This book provides an accessible and balanced introduction to positive psychology scholarship and its applications, incorporating an overview of the development of positive psychology.
Bryant, F. B. (1989). A four-factor model of perceived control: Avoiding, coping, obtaining, and savoring. Journal of Personality, 57, 773–797. Bryant, F. B. (2004, May). Capturing the joy of the moment: Savoring as a process in ...
Written by a highly respected scholar and educator of positive psychology, this is a concise, accessible introduction to this popular field of study.
In P. David & M. Reder (Eds), Nations and households in economic growth.' Essays in honor of Moses Abramovitz (pp. 89-125). New York: Academic Press. Eibl-Eibesfeldt, I. (1975). Ethology: The science of behaviour.
This practical guide arms you with all the skills and strategies you need to recognise your strengths, alter your thinking and manage difficult emotions effectively to achieve greater success, health and happiness.
EVERY ASPECT OF YOUR LIFE CAN BE IMPROVED WITH POSITIVE PSYCHOLOGY.