Stress Management: A Comprehensive Guide to Wellness
- ISBN-10
- 0345468910
- ISBN-13
- 9780345468918
- Series
- Stress Management
- Category
- Self-Help
- Pages
- 421
- Language
- English
- Published
- 2004
- Publisher
- Random House Digital, Inc.
- Authors
- Edward A. Charlesworth, Ronald G. Nathan
Description
A revised guide to stress management identifies the causes of stress, suggests techniques and strategies for handling them, and includes advice on relaxation, assertiveness, nutrition, and time management, with new information on gender diferences in stress response, stress disorders, new medications and treatments, alternative therapies, stress and the challenges of modern-day life, and more. Original. 22,000 first printing.
Get the book
Other editions
-
- 1985
- 434 pages
- Paperback
- Random House Digital, Inc.
-
- 2022-01-13
- 72 pages
- Ebook
- Livia Loomis
-
- 2021-03-30
- 118 pages
- Paperback
- Bill Collins
-
- 2019-07-08
- 48 pages
- Paperback
- Leadership Academy
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