Everyone's a Critic: How we can learn to be kind to ourselves

ISBN-10: 0349014566
ISBN-13: 9780349014562
Series: Everyone's a Critic
Category: Psychology
Pages: 187
Language: English
Published: 2022-08-25
Publisher: Hachette UK
Author: Julia Bueno

Description

Do you beat yourself up after making a mistake? Do you treat yourself worse than you would a good friend? If these questions strike a chord, it's likely that you contend with unhealthy self-criticism. This mental habit is the cause of so much emotional suffering, and lies at the root of most of the problems that psychotherapists and counsellors encounter. In Everyone's a Critic, psychotherapist Julia Bueno shares seven case studies, inspired by her practice. They explore some of the reasons why we learn to turn against ourselves, encourage readers to be more curious about their self-critic, and inspire a practice of greater self-compassion instead.

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Other editions

Everyone's a Critic: The Ultimate Cartoon Book
- 2019-10-22
- 144 pages
- Paperback
- Princeton Architectural Press
Everyone's a Critic
- 2019-10-21
- 30 pages
- Paperback
- Simon and Schuster
Everyone's a Critic: Winning Customers in a Review-Driven World
- 2014-10-16
- 256 pages
- Ebook
- Penguin
Everyone's a Critic
- 2013-01-01
- 160 pages
- Ebook
- Simon and Schuster

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