Wherever You Go, There You Are: Mindfulness meditation for everyday life
- ISBN-10
- 0349414238
- ISBN-13
- 9780349414232
- Category
- Body, Mind & Spirit
- Pages
- 304
- Language
- English
- Published
- 2016-05-05
- Publisher
- Hachette UK
- Author
- Jon Kabat-Zinn
Description
The international bestselling mindfulness guide. Mindfulness is considered the heart of Buddhist meditation. But its essence is universal and of deep practical benefit to everyone. In Wherever You Go, There You Are, Jon Kabat-Zinn maps out a simple path for cultivating mindfulness in our lives, and awakening us to the unique beauty and possibilities of each present moment. Since its first publication in 1994 (as Mindfulness Meditation for Beginners), this book has changed lives across the globe and is a perennial international bestseller.
Get the book
Other editions
-
- 2023-12-05
- 277 pages
- Ebook
- Hachette Go
-
- 2009-07-01
- 304 pages
- Ebook
- Hachette Books
-
- 1994-01-13
- 304 pages
- Paperback
- Hyperion
-
- 1994
- 132 pages
- Paperback
- Hyperion
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