Mind Over Mother: Every Mum's Guide to Worry and Anxiety in the First Years

Mind Over Mother: Every Mum's Guide to Worry and Anxiety in the First Years
ISBN-10
0349425426
ISBN-13
9780349425429
Category
Anxiety
Pages
272
Language
English
Published
2020-05-12
Publisher
Piatkus Books
Author
Anna Mathur

Description

Anxiety is making motherhood a less pleasant, more fraught and pressured experience, and we do not have to accept joy-sapping worry and energy-draining overthinking as part of the motherhood job description. In this book Anna Mathur, psychotherapist and mum of three, explains how to: Understand worry and anxiety, why it affects you and what to do about it; Make your mind a kinder, calmer, happier place to be; Transform your motherhood experience by addressing your thinking.

Get the book

Amazon.com
Amazon.com
Search the book
eBay.com
eBay.com
Search the book

Other editions

Similar books

  • 美好的生活: 失败与想象力不可或缺
    By J.K.·罗琳

    美好的生活: 失败与想象力不可或缺

  • Mr. Rush
    Mr. Rush
    By Roger Hargreaves, M. C. Hargreaves

    Trying to save money for his vacation, Mr. Rush searches for a job that would be perfect for someone who is always in a hurry.

  • The Monster in the Cave: How to Face Your Fear and Anxiety and Live Your Life
    The Monster in the Cave: How to Face Your Fear and Anxiety and Live Your Life
    By Steven J. Lynn, David Mellinger

    Offers an innovative new approach to conquering a variety of common anxiety disorders, presenting a series of practical techniques based on the principles of reverse engineering that are designed to help readers confront and overcome fears, ...

  • Overcoming Stress
    Overcoming Stress
    By Jan Markell

    The authors tell how to identify stress, how much is good, and how much is too much. And they instruct how to flex your muscles and put up your dukes...

  • How to Expand Your Comfort Zone: Release the Fear That Holds You Back
    How to Expand Your Comfort Zone: Release the Fear That Holds You Back
    By Gary L. Laundre, Lloyd E. Richmond

    There is a difference between low vibrational energy and high vibrational energy , just like there is a difference between the light from a 50 - watt bulb , a 100 - watt bulb , and a 300 - watt bulb . If we look upon these three light ...

  • How to Cope Successfully with Panic Attacks
    How to Cope Successfully with Panic Attacks
    By Karen Sullivan

    This book explains what Panic Attacks are, the causes, how panic affects daily life and the associated disorders.

  • Conquering Fear
    Conquering Fear
    By Karen L. Randau

    Conquering Fear

  • Anxiety Attacks
    By Karen L. Randau

    Anxiety Attacks

  • Comment contrôler l'inquiétude et l'utiliser efficacement
    By Edward M. Hallowell

    En plus de nous faire gaspiller du temps et de l'énergie, l'inquiétude nous isole souvent de nos amis et de notre famille, sans compter qu'elle nous empêche de régler les véritables problèmes qu'elle masque.

  • Hey Awesome
    Hey Awesome
    By Karen Young

    This book is a reminder for all kids that everything they need to be brave, strong and brilliant is already in them.