Fitness and Wellness

Fitness and Wellness
ISBN-10
0357367812
ISBN-13
9780357367810
Series
Fitness and Wellness
Category
Education
Pages
320
Language
English
Published
2020-01-01
Publisher
Cengage Learning
Authors
Sharon A. Hoeger, Wener W.K. Hoeger, Cherie I Hoeger

Description

Reflecting the latest scientific information from exercise science and other relevant fields, FITNESS AND WELLNESS, 14th Edition, equips students with the latest information, tools, and guidelines to write, implement and take control of their own lifetime physical fitness and wellness program. Led by Werner W.K. Hoeger, the author team helps students assess current behaviors, abandon negative habits, and adopt healthy behaviors. Learning how to take control of their lifestyles and make changes to promote overall health and wellness, students make a personal connection to chapter content and can follow the text's easy steps to begin the process of behavior change. A strong focus on personal values helps each student consider their individual needs and plan for long-term success. Activities in every chapter enable students to put what they learn into practice through self-review and application activities. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

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