Principles and Labs for Fitness and Wellness
- ISBN-10
- 0357727584
- ISBN-13
- 9780357727584
- Series
- Principles and Labs for Fitness and Wellness
- Category
- Education
- Pages
- 624
- Language
- English
- Published
- 2022-05-03
- Publisher
- Cengage Learning
- Authors
- Sharon A. Hoeger, Wener W.K. Hoeger, Cherie I Hoeger
Description
Accept the wellness challenge and drive toward your personal goals while being inspired to help others reach theirs with PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, 16th Edition! Connecting the dots between fitness, health and happiness, this book makes living an active lifestyle a reality by offering behavior modification techniques, sensible approaches and practical ways to incorporate changes into everyday routines. Friendly language and high quality visuals support the wellness mindset, while empowering you to create a personal exercise program, make solid nutrition choices and lead an active lifestyle. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.
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