Breaking Bad: 21 Days to Break a Habit
- ISBN-10
- 0368137651
- ISBN-13
- 9780368137655
- Series
- Breaking Bad
- Category
- Self-Help
- Pages
- 84
- Language
- English
- Published
- 2019-01-13
- Publisher
- Blurb
- Author
- Shamyra Parker-Winston
Description
Breaking Bad: 21 Days to Break a Habit is a relatable interactive book that appeals to anyone desiring to change a bad habit and replace it with a healthier one, utilizing helpful tips, tools, and hacks paired with daily accountability check-ins. Habits - both good and bad - tend to influence more of our daily lives than we realize. Consistency in habit-breaking action creates a new routine, and over a period of 21 days helps "establish" the habit change. This book's approach to "Breaking Bad" habits is both straightforward and jargon-free, making it a great resource and guide for change. The great thing about the process of breaking bad habits is that it can apply to almost any and every faction of our lives. From establishing a new self-care regimen to ensure you become UNCOMPROMISING about prioritizing your own care to procrastination NO MORE and becoming proactively productive to finally kicking that nasty nail-biting habit, Breaking Bad: 21 Days to Break a Habit can be a powerful instrument of accountability.
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