The CBT Workbook for Perfectionism: Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance (16pt...
- ISBN-10
- 0369356101
- ISBN-13
- 9780369356109
- Category
- Self-Help
- Pages
- 414
- Language
- English
- Published
- 2020-01-24
- Author
- Sharon Martin
Description
This evidence-based workbook offers real strategies based in cognitive-behavioral therapy (CBT) to help readers overcome perfectionism and create a more balanced perspective. Readers will identify the causes of their perfectionism, discover how perfectionism is negatively impacting their lives, and gain invaluable skills for cultivating self-compassion toward themselves and others.
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Other editions
-
- 2019-01-02
- 240 pages
- Ebook
- New Harbinger Publications
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