Relaxation and Stress Reduction Workbook for Teens: CBT Skills to Help You Deal with Worry and Anxiety (16pt Large Print...
- ISBN-10
- 0369356500
- ISBN-13
- 9780369356505
- Category
- Juvenile Nonfiction
- Pages
- 236
- Language
- English
- Published
- 2020-01-28
- Authors
- Michael A. Tompkins, Jonathan R. Barkin
Description
Between school, friends, dating, the latest drama on social media, and planning for the future-today's teens are totally stressed out. Based on the self-help classic, The Relaxation and Stress Reduction Workbook, this evidence-based guide will help teen readers identify the underlying causes of their stress, anxiety, and worry. Teens will also learn to develop a game plan for reducing stress so they can focus on reaching their goals.
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