Draws on the latest medical research, as well as a combination of conventional and alternative approaches, to present a guide to healthy living that offers strategies to deal with physical, mental, and emotional problems that come with aging.
Hugely informative, practical, and uplifting, Healthy Aging is infused with the engaging candor and common sense that have made Dr. Weil our most trusted source on healthy living.
Hugely informative, practical, and uplifting, Healthy Aging is infused with the engaging candor and common sense that have made Dr. Weil our most trusted source on healthy living.
Provides a comprehensive guide to the effects of aging for men, and provides guidance on life-managing techniques, mind and body well being, bodily health, and living with others.
Body Basics for Bones: Beat Osteoporosis, Build Better Bones!, 2nd ed. ... Weight-bearing activity during youth is a more important factor for peak bone mass than calcium intake. Journal of Bone and Mineral Research 9 (7): 1089–1096.
Yoga for Healthy Aging is a yoga toolbox that will set you up for a lifetime of emotional and spiritual well-being.
A neuroscientifically based account of how our brains age and change over time.
... J Gerontol Nurs 34:26, 2008 . Geldbach S: Nursing care of the aged, Am JNurs 43(12):1113, 1943. Harrington C, Carrillo H, Blank B, et al: Nursing facilities, staffing, residents and deficiencies by state, 2001-2007 (2010).
This new edition considers the experience of aging as a universal experience and the nurse's role in the reduction of health disparities and inequities as a member of the global community.
Filled with clear instructions, including the use of yoga props and modified poses, plus crisp follow-along photographs, The New Yoga for Healthy Aging takes readers step by step through the asanas (poses) that can prevent or lessen ...
Look to this book for advice, techniques, and strategies to help people stay vigorous and healthy as they grow older.