Stop battling your weight and slim down for life with this no-nonsense, insider’s plan from America’s health, wellness, and weight-loss guru: Jillian Michaels. She has helped millions lose weight and feel great, and now she can help you, too. Bestselling author and Biggest Loser trainer Jillian Michaels swore she’d never write another diet book. But she realized that with all of the conflicting, overly complicated information being thrown at you each day, what you need is a clear, simple plan that cuts through all the confusion to deliver amazing results, fast. This book distills all she’s learned about diet, fitness, and a healthy lifestyle to provide anyone seeking to be slim, strong, and healthy with an easier path to achieving dramatic body transformation. No nonsense, no gimmicks, just actionable advice that gets incredible results fast!
10 Essential Steps to Achieve Total Vitality and Kick-Start Weight Loss That Lasts Frank Lipman, Md. Copyright © 2016 by Frank Lipman ( original title : 10 Reasons You Feel Old and Get Fat ) Published and distributed in the United ...
Dangerous Grains James Braly , M.D. A recently published book that will open your eyes to the impact of gluten grains on chronic illness such as cancer , autoimmune disease , osteoporosis , and intestinal diseases .
Traditional Chinese edition of Slim For Life
Amanda Hamilton has helped thousands of people to lose weight and regain body confidence and zest for life.
In this paradigm-shattering book, leading behavioural economist and food psychologist Brian Wansink - dubbed the 'Sherlock Holmes of food' and the 'wizard of why' - offers a radical new philosophy for weight loss.
The book includes a 10-day clean-eating jumpstart meal plan, 85 healthful, delicious recipes to the 60-day training plan that will help you form new exercise and eating habits that will improve your health and tone and tighten your body.
Living the Slim Life: ... Have a Plan, Create the Mind-Set, Make It Happen
Slim for Life
Those are the three main ingredients for making you want more of what's unhealthy for you. Not to mention the added chemicals that we can barely pronounce. The point is, these types of foods are designed to make you want to crave more.
Presents a 28-day plan to flush out toxins and generate a new approach to food and nutrition; offers eating plans, nutritional information, and recipes for nutritious dishes; and provides advice about exercise and physical fitness.