Meditations from the Mat: Daily Reflections on the Path of Yoga

Meditations from the Mat: Daily Reflections on the Path of Yoga
ISBN-10
0385721544
ISBN-13
9780385721547
Category
Health & Fitness
Language
English
Published
2002-12-03
Publisher
National Geographic Books
Authors
Rolf Gates, Katrina Kenison

Description

365 daily reflections offering a way to integrate the mindfulness that yoga teaches into everyday life, from the acclaimed yoga teacher, Rolf Gates who offers "a healthy way to find peace and a sense of coming home, day by day” (USA Today). As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body and the mind. Whether used in the morning to set the tone for the day, during yoga exercise itself, or at the end of the day, during evening reflection, the daily reflections in Meditations from the Mat will support and enhance anyone’s yoga journey.

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