Mindful Anger: A Pathway to Emotional Freedom
- ISBN-10
- 0393708942
- ISBN-13
- 9780393708943
- Category
- Self-Help
- Pages
- 210
- Language
- English
- Published
- 2014-03-31
- Publisher
- W. W. Norton & Company
- Author
- Andrea Brandt
Description
Describes how hidden, buried anger might be causing physical and emotional problems including headaches, digestive problems and insomnia and explains how to practice mindfulness to release the pent-up emotions before they become unhealthy.
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