The House & Garden Book of Total Health
- ISBN-10
- 0399121544
- ISBN-13
- 9780399121548
- Category
- Health
- Pages
- 446
- Language
- English
- Published
- 1978
- Publisher
- Putnam Publishing Group
- Authors
- Caroline Seebohm, Mary Jane Pool
Description
This book provides the insights of the world's greatest authorities on one's complete well-being -- mental and emotional as well as physical. Fifty-one world-renowned experts collaborate. They advise on health from head to toe. They cover nutrition, fitness exercises, hair and skin care, weight control, energy, the heart, stomach, back, bones, and key aspects of mental health such as escaping a rut, how to get organized, how to have a confidant, and how to deal with stress -- even how to plan low-calorie entertaining.
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