A Woman's Book of Balance: Finding Your Physical, Spiritual, and Emotional Center with Yoga, Strength Training, and Dance
- ISBN-10
- 039952567X
- ISBN-13
- 9780399525674
- Category
- Dance
- Pages
- 240
- Language
- English
- Published
- 1999
- Publisher
- Perigee Trade
- Author
- Karen Andes
Description
Demonstrates exercises for improving balance, endurance, flexiblity, hormonal balance, and the flow of energy through the body
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