No More Cellulite: A Proven 8-week Program for a Firmer, Fitter Body

No More Cellulite: A Proven 8-week Program for a Firmer, Fitter Body
ISBN-10
0399528571
ISBN-13
9780399528576
Category
Cellulite
Language
English
Published
2003
Publisher
Perigee Trade
Authors
Wayne L. Westcott, Rita La Rosa Loud

Description

Cellulite is a physical phenomenon that can be tamed with a smart, scientific approach. Here is an exercise-based program for firming the lower body and improving overall physical fitness. It's not a "miracle cure"-just a safe, sensible, and effective plan that will demonstrate how to: € Use stretching for a younger-looking (and younger-feeling) body € Build the muscles that are essential for firm-looking legs and hips € Reduce fat through exercise € Discover how "purposeful nutrition" can change one's appearance-and one's life Safe, effective, and inexpensive, this is a program that offers the tools needed to fight cellulite--and win.

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