Undoing Perpetual Stress: The Missing Connection Between Depression, Anxiety and 21st Century Illness
- ISBN-10
- 0425207692
- ISBN-13
- 9780425207697
- Series
- Undoing Perpetual Stress
- Category
- Self-Help
- Pages
- 534
- Language
- English
- Published
- 2006-02
- Publisher
- Penguin
- Author
- Richard O'Connor
Description
A noted psychotherapist and author of Undoing Depression looks at the potentially damaging long-term effects of stress on our emotional and physical well-being, explaining how readers can regain control over their lives and the world around them, cope constructively with stressors, and make health and happiness an everyday priority. Reprint.
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Other editions
-
- 2006-02-07
- 548 pages
- Ebook
- Penguin
-
- 2005
- 548 pages
- Paperback
- Berkley Publishing Group
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