Provides nutritional and dietary guidance for male and female athletes of all ages and competencies, noting needs and problems peculiar to athletes
Explains the how and why of choosing the right foods to maximize physical performance.
This guide addresses the differing nutritional needs of athletes in individual sports, ranging from weight lifting and body building to gymnastics and diving.
Presents nutrition as part of an athlete's total performance-enhancing package, offers general nutrition and exercise physiology information, and outlines differences in nutritional needs for different sports.
This book is structured in two parts. The first analyses the science that underpins the nutritional goals of athletes, with a focus on the implications for athletes during training, competition and recovery.
Body Fuel: Food for Sport
Food for Sport and Fitness
For athletes of all abilities, this book offers a practical guide to building up the correct diet for a particular sport or active lifestyle.
In Rocket Fuel, award-winning dietitian Matt Kadey offers up delicious, creative, and convenient real-food recipes to power your everyday exercise and weekend adventures.
A new edition of this bestselling, accessible guide to fitness and diet from Anita Bean. Fully updated and packed with new recipe ideas, all including a nutritional breakdown.