Presents all the information necessary to train for cross-country races, including how to build endurance, train and race on hills, varied terrain running, speed training, race strategies, maximizing performance and injury prevention and ...
Celebrates the courage and drive of a collection of amazing aviators who took part in the first cross-country air race for women in 1929 from California to Ohio, featuring famed-flyers Opal Kunz and Florence Pancho Barnes.
Jane's car will not start and it has to be towed to the garage to get a new battery. Suggested level: junior.
Crowther, Samuel, and Arthur Brown Ruhl. Rowing and Track Athletics. New York and London: MacMillan Company, 1905, 347. Radford, Peter. “The Land a Time Forgot.” The Observer, May 1, 2004. Ryan, James.
Looking back, I must have seemed like a bit of a wimp—but to me the aim of sport was to get stronger, fitter, and faster, not to end up getting hurt all the time. Beyond that, I'm not sure that being a bit inflexible really troubled me.
Melissa has been training hard for a secondary schools cross-country race, and on the big day she is determined to do her best. Suggested level: intermediate, junior secondary.
When the students practise running at school for their cross-country race, everyone thinks that Tim will come first. But will Tim be the winner on the day?
One Hundred and One Developmental Concepts & Workouts for Cross Country Runners
Presents techniques and programs for cross-country runners at all levels
Cross Country Race Runner Champion Planner / Organizer / Lined Notebook (6" x 9")Large daily diary / journal / notebook to write in, for creative writing, for creating lists, for Scheduling, Organizing and Recording your thoughts.